workout done

I woke up this morning with the alarm at 5am and I swear to god it felt like the middle of the f***ing night! I planned for this and went to bed in my exercise clothes, including 'heavy duty nursed for 7.5 month's' sports bra. All I had to do was sit up and rotate enough to swing my warm and relaxed legs off the bed and slide on my running shoes and socks- lined up and ready for me. My husband, who I requested make sure I follow my commitment, immediately exclaimed, (well maybe not exclaimed) as he was half asleep "perhaps we should start tomorrow", I DONT THINK SO! I have been putting off this start for way too long. I now have a gym in my home and must workout- so I did. I can't lie, it was hard and discouraging how out of shape I have gotten, but I did it. 32 minutes hill intervals on the treadmill with a stretch after. I did it. If you are considering exercising today, go and do it. You will feel like I do right now, slightly tired but really, really proud of myself.

paleogirl